Pellissippi State Community College’s fall Lifelong Learning class schedule includes several health and wellness noncredit courses.
Students can begin achieving a healthy lifestyle with two classes taught by certified and award-winning health and wellness coach Wanda Malhotra. Say Goodbye to Diets begins Sept. 25 and introduces the bio-individuality concept and practices to create a sustainable, long-lasting diet and healthy lifestyle. Functional Foods and Clean Eating starts Nov. 5 and dives into the world of food. It will help students gain a better understanding of immediate strategies to use to add healthy foods in their diet and get the most out of food they already buy. With more than 24 years of experience, Malhotra is the founder of Root Journey and specializes in weight loss, stress and anxiety management, sleep improvement and nutrition.
For those looking for better fitness, Ballroom Dancing Level I and Level II classes are great for having fun while staying fit. These returning class favorites begin Sept. 23 and 24, and are open to both individual registrants and couples.
Focusing on mental and emotional wellness, new instructor Joy Gaertner is teaching a grief recovery workshop, Unstuck: Making Peace with Your Past, beginning Sept. 16. Using the Grief Recovery Method, students in the class will learn skills to help cope with and reduce grief, learn how to confront unhelpful patterns and attitudes and learn how to practice recovery behaviors. The class is designed for anyone struggling to cope with pain caused by a death, divorce or end of a relationship; a change in environment such as moving; financial situations; a loss of health; or any experience that has caused grief.
Gaertner is also teaching How to Not End Up with a Jerk/Jerkette in November, which focuses on developing and maintaining healthy relationships. Gaertner is a certified Grief Recovery Specialist with the Grief Recovery Institute and is the founder of Walking With Joy. She is actively involved in the Knoxville community and has used her own experiences through divorce and cancer to help others.
To view the complete fall schedule and register for a class visit www.pstcc.edu/bcs. For more information about Lifelong Learning classes, contact the Business and Community Services office at 865.539.7167 or firstname.lastname@example.org.