Improve your health and social life in the New Year with ballroom dancing

Couple ballroom dancing
Ballroom dancing can help you keep your New Year’s resolutions to be more active and get your exercise in 2020.

If living a more active lifestyle is one of your New Year’s resolutions, ballroom dancing classes offered by Pellissippi State Community College Business and Community Services can help you meet your goals.

Ballroom dance is a social dance that focuses on partnership and has gained popularity in recent years with the rise of competitive television shows like “Dancing with the Stars.” In the seven-week Ballroom Dancing, Level 1 class offered by Pellissippi State in partnership with Dance Tonight, dancers will learn six core dances: waltz, tango, foxtrot, rumba, cha-cha and swing.

“There are so many reasons to take ballroom dancing,” said Kris Hazard, professional dance instructor and choreographer at Dance Tonight. “It gets you out of the house, and it’s a great way to meet people. Social dancers are friendly. They want more people to dance with, so it’s an easy crowd to get to know people in.

“Exercise is another one,” he continued. “Ballroom dancing is great if you want to be active and retain your mobility. It’s a low impact activity. We’re always sliding our feet on the floor, so you’re using your legs, but not getting the hard impact.”

Ballroom dancing is designed to help you communicate with a partner to move as one with the music, but participants are encouraged to sign up with or without a partner, as there are opportunities to meet and dance with others during the class.

The hardest step for most people is signing up for the class and coming through the door, Hazard noted.

“It’s a big step they took coming because they’re nervous about it, and now I have the responsibility to make them comfortable,” he said. “I want to push them so that they learn something and learn it correctly, but that also makes them comfortable and more confident with their dancing.”

Getting ready to perform on a stage is not the goal of the beginner class, Hazard stressed.

“We’re learning so you can get out on the dance floor, look comfortable and have a good time,” he said.

Students in Ballroom Dancing, Level 1 will have an opportunity to practice their moves outside of the class, if they choose, at Dance Tonight’s dance parties on Friday nights. Dancers and instructors from all of Dance Tonight’s classes are invited to attend the weekly parties.

“Practicing and dancing around others makes such a difference for the dancer’s learning and enthusiasm,” Hazard noted. “They get to use what they’ve learned in class!”

Ballroom Dancing, Level 1 begins Jan. 27 and will be held 6:45-7:30 p.m. Mondays through March 9, at Dance Tonight, 9119 Executive Park Drive, Knoxville, off the Cedar Bluff exit. Cost is $85 for an individual or $100 per couple.

To register for Ballroom Dancing, Level 1, or any other Pellissippi State lifelong learning classes this spring, contact the Business and Community Services office at 865.539.7167 or visit www.pstcc.edu/bcs.

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