Reducing Holiday Stress with Emotional Regulation and Self-Care 12/8

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According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse. However, […]

Reducing Holiday Stress with Emotional Regulation and Self-Care 12/9

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According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse. However, […]

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